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Certified Child Sleep Consultant

Parent Heroes is a parent coaching consulting firm. We teach parents how to sleep train their baby, toddler, or preschooler with confidence and ease.

Baby won’t sleep? Toddler is allergic to napping? Bedtime is a bust!?

Parent Heroes will transform your family’s sleep and get everyone the rest they need!

Vanessa Vance | Austin, TX | Sleep Consultant| Sleep Expert| newborn, baby, toddler, school aged, preschool sleep .jpg

Child Sleep Consulting

Sleep Training Coaching for Modern Parents

Services

Baby Sleep Consultation

For Babies aged 16 weeks - 12 months of age. Parent Heroes will help you teach your baby how to “Sleep like a Baby!”

Child Sleep Consultation

For Children aged 13 months - 5 years old. From Toddler to preschool — We have your sleep needs covered!

Parent Heroes provides kick ass solutions to your toughest parenthood milestone - SLEEP!

I am Vanessa Vance, Chief Child Sleep Consultant at Parent Heroes. 

I teach parents how to reclaim their lives post baby and improve sleep for the entire family.  

My # 1 goal is get the parents sleeping again!  With rest, your parenthood improves tenfold. You become the parent you wanted to be! Instead of a tired, short-tempered Mombie!

I am a sleep advocate who promotes sleep training to help your baby, toddler, or preschooler get the rest they need. 

Lets' decide that "overtired" isn't your new phase of life. 

Hope is not a winning strategy.  You need a plan!  Let me create a personalized, family-centered solution for your child. 

Vanessa Vance, Founder of Parent Heroes

Vanessa Vance, Founder of Parent Heroes

Award winning work and volunteering:

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Yes you can! 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether it’s your children’s sleep, weight loss, achieving a goal, or setting boundaries, you can do it!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it’s sleep, it is just a milestone. You will make it through, I promise! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It will take some time and consistency to get the results you want, but with Parent Heroes as your personal sleep expert, you’ll get there. And it will be so worth it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you get tired, learn to rest, not to quit!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Following through on the sleep plan you created is the easiest path to sleep success.
Hi guys! 👋I'm Vanessa. There are so many new faces around recently so I thought I would take some time to re-introduce myself. As the founder and owner of Parent Heroes, I get the privilege of helping parents create sustainable solutions for their families to get the rest they need. Because, after all, well-rested babies and parents do everything better.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I’m not saving parents from bedtime challenges you can find me hanging out with my husband and four-year-old son, and exploring new interests. I thought I'd share 5 things you might not know about me, then you guys can comment below and share a fun fact about yourselves! Ready? Here we go...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. I arrived in Texas, just as fast as I could, while working as a Travel Nurse. I adored the cross country drives and adventures exploring National Parks.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. When I am out and about, you will see me with an iced chai in one hand and a breakfast taco in the other and, of course, flip flops on my feet (Got to love being a Texan!).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. I’m trying out minimalism for all of the toy cars and legos I step on everyday! I love Kon Mari, but my family does not love it back! Ha! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. I love a good “who done it” book, so I find joy in solving your child’s sleep mystery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. I will pull from my high school experience as co-captain of the cheerleading squad to applaud your Sleep Training success! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your turn!
Know what I love most getting up at 5:30am?⁠ 🕠⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ My current obsession of morning workouts is my new all natural cup of coffee!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t exactly feel like a ray of sunshine when I get out of bed... But setting my early morning routine and getting to the gym gives me the personal time I need to create the best version of myself and set a positive foundation to tackle on the rest of the day for me and my family.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only does morning exercise improve your physical and mental energy, it also helps you get a better night’s sleep by promoting healthy fatigue and deeper sleep cycles when it’s finally time for bed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of relying on multiple cups of joe to get through the day, start your mornings by doing something amazing for yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ When did you get up today?
One of the most asked questions I receive is how do you know it’s the right time to sleep train? 🙋🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, there is no “one size fits all” answer. The answer lies within you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ When are you able to make the change and be consistent after you sleep train?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The shorter amount of time your baby is sleep deprived and cranky, the easier it is to correct the sleep habits. Conversely, the longer the poor sleep habits are in use, the more time that is needed to improve sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Babies can see an improvement in nighttime sleep in the first 3-5 nights with the Timed Checks method. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ For Toddlers and Preschoolers, results may be seen in the first 4 nights, or it may take 2-3 weeks of practicing the new sleep habits to see your child transform into a Super Sleeper.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s never too late to sleep train, but want to know my personal opinion?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think sleep training before age 18 months is easiest on the parents and child. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s because this is before they enter the normal developmental period—the oppositional phase, AKA “the no phase”.